GRAHAM CRACKER CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 17 out of 20 nutrient categories
GRAHAM CRACKER CEREAL: 1
vs
GENERAL MILLS: 17
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 33.3 MG | |
| Riboflavin | 1.4 MG | 5.7 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5 UG | 20 UG | |
| Vitamin B-6 | 1.7 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 200 MG |
Minerals
| Mineral | GRAHAM CRACKER CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 3,333 MG | |
| Iron, Fe | 30 MG | 60 MG | |
| Magnesium, Mg | 27 MG | 80 MG | |
| Phosphorus, P | 133 MG | 267 MG | |
| Potassium, K | 250 MG | 300 MG | |
| Sodium, Na | 867 MG | 467 MG | |
| Zinc, Zn | 12.5 MG | 50 MG |