GRAHAM CRACKER vs PUMPKIN CINNAMON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CINNAMON ROLL wins in 6 out of 10 nutrient categories
GRAHAM CRACKER: 1
vs
PUMPKIN CINNAMON ROLL: 6
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 524 cal | 263 cal | |
| Protein | 4.8 g | 4.0 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 697 MG |