GRAHAM CRACKER vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
GRAHAM CRACKER: 3
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER | GIANT | Winner |
|---|---|---|---|
| Calories | 524 cal | 404 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 57.1 g | 59.7 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 333 MG | 175 MG |