GRAHAM CRACKER vs CHOMPIE'S BAKERY
Nutrition comparison per 100 g serving
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CHOMPIE'S BAKERY wins in 9 out of 10 nutrient categories
GRAHAM CRACKER: 0
vs
CHOMPIE'S BAKERY: 9
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calories | 524 cal | 220 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 57.1 g | 42 g | |
| Fat | 28.6 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GRAHAM CRACKER | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 333 MG | 460 MG |