GRAHAM CEREAL vs PEBBLES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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GRAHAM CEREAL wins in 10 out of 19 nutrient categories
GRAHAM CEREAL: 10
vs
PEBBLES SWEETENED RICE CEREAL: 5
(4 ties)
Overview
| Nutrient | GRAHAM CEREAL | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 389 cal | |
| Protein | 3.7 g | 2.8 g | |
| Carbs | 85.2 g | 86.1 g | |
| Fat | 7.4 g | 4.2 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CEREAL | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 22.2 MG | 22.2 MG | Tie |
| Riboflavin | 1.9 MG | 1.9 MG | Tie |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 2.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | GRAHAM CEREAL | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 2.8 MG | |
| Potassium, K | 167 MG | 56 MG | |
| Sodium, Na | 630 MG | 528 MG | |
| Zinc, Zn | 16.7 MG | 6.3 MG |