GRAHAM 9" PIE CRUST vs ORANGE DANISH WITH ICING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAHAM 9" PIE CRUST: 4
vs
ORANGE DANISH WITH ICING: 4
(3 ties)
Overview
| Nutrient | GRAHAM 9" PIE CRUST | ORANGE DANISH WITH ICING | Winner |
|---|---|---|---|
| Calories | 476 cal | 388 cal | |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 66.7 g | 53.1 g | |
| Fat | 23.8 g | 16.3 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM 9" PIE CRUST | ORANGE DANISH WITH ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM 9" PIE CRUST | ORANGE DANISH WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 548 MG | 551 MG |