GRAGEAS COOKIES vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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GRAGEAS COOKIES wins in 9 out of 17 nutrient categories
GRAGEAS COOKIES: 9
vs
OATMEAL RAISIN COOKIES: 4
(4 ties)
Overview
| Nutrient | GRAGEAS COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 69.0 g | 72 g | |
| Fat | 13.8 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAGEAS COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAGEAS COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 483 MG | 320 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |