GRADE AA MEDIUM EGGS vs "RANCH" SNACKABLE EGGS & CRUNCHY DIP
Nutrition comparison per 100 g serving
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GRADE AA MEDIUM EGGS wins in 9 out of 16 nutrient categories
GRADE AA MEDIUM EGGS: 9
vs
"RANCH" SNACKABLE EGGS & CRUNCHY DIP: 5
(2 ties)
Overview
| Nutrient | GRADE AA MEDIUM EGGS | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 209 cal | |
| Protein | 13.6 g | 15.4 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 9.1 g | 15.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA MEDIUM EGGS | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE AA MEDIUM EGGS | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 136 MG | 363 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |