GRADE AA LARGE EGGS vs LARGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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GRADE AA LARGE EGGS wins in 9 out of 20 nutrient categories
GRADE AA LARGE EGGS: 9
vs
LARGE CAGE-FREE EGGS: 4
(7 ties)
Overview
| Nutrient | GRADE AA LARGE EGGS | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA LARGE EGGS | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRADE AA LARGE EGGS | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 1.8 MG | 0 MG |