GRADE AA CAGE FREE LARGE WHITE EGGS vs CAGE-FREE LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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CAGE-FREE LIQUID EGG SUBSTITUTE wins in 10 out of 18 nutrient categories
GRADE AA CAGE FREE LARGE WHITE EGGS: 5
vs
CAGE-FREE LIQUID EGG SUBSTITUTE: 10
(3 ties)
Overview
| Nutrient | GRADE AA CAGE FREE LARGE WHITE EGGS | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 120 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE LARGE WHITE EGGS | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 12 UG | 2 UG |
Minerals
| Mineral | GRADE AA CAGE FREE LARGE WHITE EGGS | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 140 MG | 174 MG | |
| Sodium, Na | 130 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |