GRADE AA CAGE FREE LARGE WHITE EGGS vs LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
Ad 468x60
LIQUID EGG SUBSTITUTE wins in 11 out of 18 nutrient categories
GRADE AA CAGE FREE LARGE WHITE EGGS: 5
vs
LIQUID EGG SUBSTITUTE: 11
(2 ties)
Overview
| Nutrient | GRADE AA CAGE FREE LARGE WHITE EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE LARGE WHITE EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 217 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | GRADE AA CAGE FREE LARGE WHITE EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 138 MG | 174 MG | |
| Sodium, Na | 140 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |