GRADE AA CAGE FREE LARGE EGGS vs GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A EXTRA LARGE BROWN EGGS wins in 9 out of 17 nutrient categories
GRADE AA CAGE FREE LARGE EGGS: 5
vs
GRADE A EXTRA LARGE BROWN EGGS: 9
(3 ties)
Overview
| Nutrient | GRADE AA CAGE FREE LARGE EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE LARGE EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE AA CAGE FREE LARGE EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 140 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |