GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS vs PEELED HARD BOILED EGGS
Nutrition comparison per 100 g serving
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GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS wins in 8 out of 11 nutrient categories
GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS: 8
vs
PEELED HARD BOILED EGGS: 1
(2 ties)
Overview
| Nutrient | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 8.9 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 138 MG | 122 MG | |
| Sodium, Na | 143 MG | 122 MG |