GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 7 out of 12 nutrient categories
GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS: 1
vs
HARD-COOKED PEELED MEDIUM EGGS: 7
(4 ties)
Overview
| Nutrient | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 114 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin D (D2 + D3) | 2 UG | 12 UG |
Minerals
| Mineral | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 138 MG | 139 MG | |
| Sodium, Na | 143 MG | 125 MG |