GRADE AA CAGE-FREE EXTRA LARGE EGGS vs MEDIUM EGGS
Nutrition comparison per 100 g serving
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GRADE AA CAGE-FREE EXTRA LARGE EGGS wins in 10 out of 21 nutrient categories
GRADE AA CAGE-FREE EXTRA LARGE EGGS: 10
vs
MEDIUM EGGS: 6
(5 ties)
Overview
| Nutrient | GRADE AA CAGE-FREE EXTRA LARGE EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE-FREE EXTRA LARGE EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 55 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE AA CAGE-FREE EXTRA LARGE EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 143 MG | 136 MG | |
| Zinc, Zn | 1.6 MG | 1.4 MG |