GRADE A WHOLE MILK vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 6 out of 13 nutrient categories
GRADE A WHOLE MILK: 4
vs
GONZALEZ: 6
(3 ties)
Overview
| Nutrient | GRADE A WHOLE MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 66 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4.5 g | 10 g | |
| Fat | 3.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A WHOLE MILK | GONZALEZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A WHOLE MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 267 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 151 MG | 300 MG | |
| Sodium, Na | 49 MG | 100 MG |