GRADE A WHOLE MILK vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 5 out of 11 nutrient categories
GRADE A WHOLE MILK: 1
vs
CULTURED LOWFAT BUTTERMILK: 5
(5 ties)
Overview
| Nutrient | GRADE A WHOLE MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A WHOLE MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A WHOLE MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 50 MG | 146 MG |