GRADE A VITAMIN A & D LOWFAT 1% MILK vs GOLDEN EGGNOG
Nutrition comparison per 100 g serving
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GRADE A VITAMIN A & D LOWFAT 1% MILK wins in 4 out of 11 nutrient categories
GRADE A VITAMIN A & D LOWFAT 1% MILK: 4
vs
GOLDEN EGGNOG: 2
(5 ties)
Overview
| Nutrient | GRADE A VITAMIN A & D LOWFAT 1% MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 18.3 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A VITAMIN A & D LOWFAT 1% MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A VITAMIN A & D LOWFAT 1% MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 50 MG | 79 MG |