GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK vs PUMPKIN SPICE EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK: 3
vs
PUMPKIN SPICE EGG NOG: 3
(5 ties)
Overview
| Nutrient | GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 15.8 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 44 MG | 96 MG |