GRADE A SKIM MILK vs LACTOSE-FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRADE A SKIM MILK: 4
vs
LACTOSE-FREE EVAPORATED MILK: 4
(4 ties)
Overview
| Nutrient | GRADE A SKIM MILK | LACTOSE-FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A SKIM MILK | LACTOSE-FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRADE A SKIM MILK | LACTOSE-FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 50 MG | 117 MG |