GRADE A SHREDDED SHAPED POTATOES TATER PUFFS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRADE A SHREDDED SHAPED POTATOES TATER PUFFS: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | GRADE A SHREDDED SHAPED POTATOES TATER PUFFS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 151 cal | 127 cal | |
| Protein | 1.2 g | 6.0 g | |
| Carbs | 19.8 g | 20.9 g | |
| Fat | 8.1 g | 2.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A SHREDDED SHAPED POTATOES TATER PUFFS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GRADE A SHREDDED SHAPED POTATOES TATER PUFFS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 477 MG | 403 MG |