GRADE A SELECT BROCCOLI FLORETS vs STEAMABLE WITH CORN IN BUTTER SAUCE
Nutrition comparison per 100 g serving
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GRADE A SELECT BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
GRADE A SELECT BROCCOLI FLORETS: 7
vs
STEAMABLE WITH CORN IN BUTTER SAUCE: 3
(1 ties)
Overview
| Nutrient | GRADE A SELECT BROCCOLI FLORETS | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 98 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A SELECT BROCCOLI FLORETS | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 3.5 MG |
Minerals
| Mineral | GRADE A SELECT BROCCOLI FLORETS | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 24 MG | 167 MG |