GRADE A NONFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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GRADE A NONFAT MILK wins in 4 out of 10 nutrient categories
GRADE A NONFAT MILK: 4
vs
2% REDUCED FAT MILK: 1
(5 ties)
Overview
| Nutrient | GRADE A NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 42 MG | 48 MG |