GRADE A NONFAT MILK vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED WHOLE BUTTERMILK wins in 4 out of 10 nutrient categories
GRADE A NONFAT MILK: 3
vs
CULTURED WHOLE BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | GRADE A NONFAT MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A NONFAT MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 42 MG | 92 MG |