GRADE A NON FAT YOGURT vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 6 out of 11 nutrient categories
GRADE A NON FAT YOGURT: 3
vs
DAHLICIOUS LASSI: 6
(2 ties)
Overview
| Nutrient | GRADE A NON FAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 11.2 g | 7.6 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A NON FAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GRADE A NON FAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 171 MG | 169 MG | |
| Sodium, Na | 56 MG | 84 MG |