GRADE A LOWFAT COTTAGE CHEESE vs PURE ABUNDANCE
Nutrition comparison per 100 g serving
Ad 468x60
PURE ABUNDANCE wins in 5 out of 11 nutrient categories
GRADE A LOWFAT COTTAGE CHEESE: 3
vs
PURE ABUNDANCE: 5
(3 ties)
Overview
| Nutrient | GRADE A LOWFAT COTTAGE CHEESE | PURE ABUNDANCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 350 cal | |
| Protein | 10.5 g | 15 g | |
| Carbs | 4.4 g | 20 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT COTTAGE CHEESE | PURE ABUNDANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A LOWFAT COTTAGE CHEESE | PURE ABUNDANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 500 MG |