GRADE A LOWFAT COTTAGE CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRADE A LOWFAT COTTAGE CHEESE: 4
vs
GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | GRADE A LOWFAT COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 6.2 g | 25 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRADE A LOWFAT COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 357 MG |