GRADE A LONG FROZEN POTATOES vs KROGER
Nutrition comparison per 100 g serving
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GRADE A LONG FROZEN POTATOES wins in 6 out of 11 nutrient categories
GRADE A LONG FROZEN POTATOES: 6
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | GRADE A LONG FROZEN POTATOES | KROGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 227 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 23.8 g | 28.4 g | |
| Fat | 4.8 g | 11.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LONG FROZEN POTATOES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | GRADE A LONG FROZEN POTATOES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 417 MG | 108 MG | |
| Sodium, Na | 24 MG | 273 MG |