GRADE A LONG FROZEN POTATOES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRADE A LONG FROZEN POTATOES: 5
vs
HASH BROWN PATTIES: 5
(2 ties)
Overview
| Nutrient | GRADE A LONG FROZEN POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 183 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 23.8 g | 25 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LONG FROZEN POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A LONG FROZEN POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 417 MG | 427 MG | |
| Sodium, Na | 24 MG | 333 MG |