GRADE A LIGHT FAT FREE YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LIGHT FAT FREE YOGURT wins in 7 out of 14 nutrient categories
GRADE A LIGHT FAT FREE YOGURT: 7
vs
VANILLA YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | GRADE A LIGHT FAT FREE YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 108 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 10 g | 22.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LIGHT FAT FREE YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 10 MG |
Minerals
| Mineral | GRADE A LIGHT FAT FREE YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 78 MG |