GRADE A LIGHT FAT FREE YOGURT vs RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 7 out of 14 nutrient categories
GRADE A LIGHT FAT FREE YOGURT: 4
vs
RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 7
(3 ties)
Overview
| Nutrient | GRADE A LIGHT FAT FREE YOGURT | RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LIGHT FAT FREE YOGURT | RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GRADE A LIGHT FAT FREE YOGURT | RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 160 MG | |
| Sodium, Na | 50 MG | 57 MG |