GRADE A LIGHT FAT FREE YOGURT vs BUTTERNUT SQUASH YOGURT
Nutrition comparison per 100 g serving
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GRADE A LIGHT FAT FREE YOGURT wins in 8 out of 14 nutrient categories
GRADE A LIGHT FAT FREE YOGURT: 8
vs
BUTTERNUT SQUASH YOGURT: 5
(1 ties)
Overview
| Nutrient | GRADE A LIGHT FAT FREE YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LIGHT FAT FREE YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 8 MG |
Minerals
| Mineral | GRADE A LIGHT FAT FREE YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 107 MG |