GRADE A LARGE EGGS vs 100% LIQUID EGG WHITE
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LARGE EGGS wins in 5 out of 12 nutrient categories
GRADE A LARGE EGGS: 5
vs
100% LIQUID EGG WHITE: 4
(3 ties)
Overview
| Nutrient | GRADE A LARGE EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE A LARGE EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 140 MG | 161 MG | |
| Sodium, Na | 140 MG | 170 MG |