GRADE A JUMBO EGGS vs COOKED SALTED DUCK EGGS
Nutrition comparison per 100 g serving
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COOKED SALTED DUCK EGGS wins in 4 out of 10 nutrient categories
GRADE A JUMBO EGGS: 3
vs
COOKED SALTED DUCK EGGS: 4
(3 ties)
Overview
| Nutrient | GRADE A JUMBO EGGS | COOKED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 12.7 g | 12.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A JUMBO EGGS | COOKED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A JUMBO EGGS | COOKED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 109 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 1,982 MG |