GRADE A JUMBO-EGGS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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GRADE A JUMBO-EGGS wins in 5 out of 10 nutrient categories
GRADE A JUMBO-EGGS: 5
vs
LIQUID EGG WHITES: 3
(2 ties)
Overview
| Nutrient | GRADE A JUMBO-EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A JUMBO-EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 143 MG | 163 MG |