GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS vs PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 5 out of 11 nutrient categories

GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 5 vs PLAIN BLENDED GREEK NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	93 cal	60 cal
Protein	9.3 g	10.7 g
Carbs	14 g	4 g
Fat	0.7 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	PLAIN BLENDED GREEK NONFAT YOGURT
Calcium, Ca	233 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	93 MG
Sodium, Na	73 MG	33 MG

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