GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS vs PLAIN ALL NATURAL GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
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GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 5 out of 11 nutrient categories
GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 5
vs
PLAIN ALL NATURAL GRADE A GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 14 g | 3.3 g | |
| Fat | 0.7 g | 2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 233 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 73 MG | 50 MG |