GRADE A GREEK NON FAT YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
GRADE A GREEK NON FAT YOGURT: 3
vs
LITE NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GRADE A GREEK NON FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 44 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 9.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A GREEK NON FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A GREEK NON FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 75 MG |