GRADE A GOLDEN VERMONT MAPLE SYRUP vs ORGANIC MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC MOLASSES wins in 7 out of 17 nutrient categories
GRADE A GOLDEN VERMONT MAPLE SYRUP: 4
vs
ORGANIC MOLASSES: 7
(6 ties)
Overview
| Nutrient | GRADE A GOLDEN VERMONT MAPLE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A GOLDEN VERMONT MAPLE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A GOLDEN VERMONT MAPLE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 18 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 75 MG | |
| Zinc, Zn | 1.5 MG | 0.8 MG |