GRADE A FRENCH FRIED SHOESTRING POTATOES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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GRADE A FRENCH FRIED SHOESTRING POTATOES wins in 6 out of 10 nutrient categories
GRADE A FRENCH FRIED SHOESTRING POTATOES: 6
vs
CAULIFLOWER & POTATO FRIES: 3
(1 ties)
Overview
| Nutrient | GRADE A FRENCH FRIED SHOESTRING POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 20.2 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A FRENCH FRIED SHOESTRING POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 306 MG | 214 MG | |
| Sodium, Na | 412 MG | 333 MG |