GRADE A FREE-RANGE LARGE BROWN EGGS vs PEELED HARD BOILED MEDIUM EGGS
Nutrition comparison per 100 g serving
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PEELED HARD BOILED MEDIUM EGGS wins in 6 out of 10 nutrient categories
GRADE A FREE-RANGE LARGE BROWN EGGS: 2
vs
PEELED HARD BOILED MEDIUM EGGS: 6
(2 ties)
Overview
| Nutrient | GRADE A FREE-RANGE LARGE BROWN EGGS | PEELED HARD BOILED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A FREE-RANGE LARGE BROWN EGGS | PEELED HARD BOILED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 68 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 700 MG | 136 MG | |
| Sodium, Na | 140 MG | 136 MG |