GRADE A FAT FREE MILK vs 100% LACTOSE FREE LOWFAT 2% MILK
Nutrition comparison per 100 g serving
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GRADE A FAT FREE MILK wins in 6 out of 13 nutrient categories
GRADE A FAT FREE MILK: 6
vs
100% LACTOSE FREE LOWFAT 2% MILK: 4
(3 ties)
Overview
| Nutrient | GRADE A FAT FREE MILK | 100% LACTOSE FREE LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FAT FREE MILK | 100% LACTOSE FREE LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | GRADE A FAT FREE MILK | 100% LACTOSE FREE LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 192 MG | 171 MG | |
| Sodium, Na | 58 MG | 52 MG |