GRADE A FAT FREE MILK vs REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRADE A FAT FREE MILK: 2
vs
REDUCED FAT CULTURED BUTTERMILK: 2
(6 ties)
Overview
| Nutrient | GRADE A FAT FREE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FAT FREE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GRADE A FAT FREE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 54 MG |