GRADE A FANCY CAULIFLOWER vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
GRADE A FANCY CAULIFLOWER: 3
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | GRADE A FANCY CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 118 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 10.6 MG |
Minerals
| Mineral | GRADE A FANCY CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 24 MG | 94 MG |