GRADE A EXTRA LARGE BROWN EGGS vs GRADE A CAGE FREE LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE A EXTRA LARGE BROWN EGGS wins in 12 out of 17 nutrient categories
GRADE A EXTRA LARGE BROWN EGGS: 12
vs
GRADE A CAGE FREE LARGE EGGS: 1
(4 ties)
Overview
| Nutrient | GRADE A EXTRA LARGE BROWN EGGS | GRADE A CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 8.9 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EXTRA LARGE BROWN EGGS | GRADE A CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A EXTRA LARGE BROWN EGGS | GRADE A CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 130 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |