GRADE A EGG NOG vs FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED DAIRY BEVERAGE wins in 4 out of 11 nutrient categories
GRADE A EGG NOG: 3
vs
FLAVORED DAIRY BEVERAGE: 4
(4 ties)
Overview
| Nutrient | GRADE A EGG NOG | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 4.2 g | 0.7 g | |
| Carbs | 19.2 g | 9 g | |
| Fat | 8.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EGG NOG | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A EGG NOG | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 150 MG |