GRADE A EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 8 out of 11 nutrient categories
GRADE A EGG NOG: 2
vs
FAT FREE MILK: 8
(1 ties)
Overview
| Nutrient | GRADE A EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 10 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GRADE A EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 175 MG | 179 MG | |
| Sodium, Na | 54 MG | 83 MG |