GRADE A EGG NOG vs CLASSIC EGG NOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRADE A EGG NOG: 3
vs
CLASSIC EGG NOG: 3
(5 ties)
Overview
| Nutrient | GRADE A EGG NOG | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 19.2 g | 24.2 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A EGG NOG | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 175 MG | 208 MG | |
| Sodium, Na | 54 MG | 67 MG |