GRADE A EGG vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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GRADE A EGG wins in 5 out of 10 nutrient categories
GRADE A EGG: 5
vs
PRETZEL PERFECTION: 2
(3 ties)
Overview
| Nutrient | GRADE A EGG | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 143 cal | 536 cal | |
| Protein | 12.7 g | 5.4 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 9.5 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EGG | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A EGG | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 143 MG | 236 MG |