GRADE A CAGE FREE LARGE EGGS vs FREE RANGE ORGANIC BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A CAGE FREE LARGE EGGS wins in 7 out of 22 nutrient categories
GRADE A CAGE FREE LARGE EGGS: 7
vs
FREE RANGE ORGANIC BROWN EGGS: 6
(9 ties)
Overview
| Nutrient | GRADE A CAGE FREE LARGE EGGS | FREE RANGE ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE FREE LARGE EGGS | FREE RANGE ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Folate, total | 0 UG | 48 UG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE A CAGE FREE LARGE EGGS | FREE RANGE ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 138 MG | 140 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 2 MG | 1.2 MG |